Train with QHP

QHP offers individualised, community-focused programming and E-books to help you pursue your potential.

Online Community & Support

1:1 Personalised Programming

Phone Optimised Web-App

Affiliate

Do you want to keep all of your community together but still provide options for those with competitive aspirations? We are now integrating our Community programs into affiliates.

By application

£110 per month

Delivered via google sheets

Timings to ensure classes always fit within 60 minutes

Warm Up suggestions will be made but we advise your coaches provide the warm ups as they know the clientele

Movement progression lists

Coaching notes

Monthly call with the coach

Member Benefits such as discounts on QHP training programs

Bespoke

QHP’s individualised programming is reserved for those with specific goals or requirements – from elite or aspiring athletes, people returning from injury, or those who need further support with their goals.

Individualised programming to suit your needs

1:1 Coaching for clients looking to; excel in their sport, overcome limitations and transform their lifestyle

Ongoing support from your coach

By application only

Classic

QHP Classic is written for those who are pursuing a higher level of fitness and aspiring to develop their athletic ability. Use it to improve all components of fitness and become a fitter and healthier version of yourself or, if you want, compete up to the Rx division at competitions and the CrossFit Quarterfinals level. All of this comes in one session in up to 90 minutes per day.

6 Training sessions per week (1 of which is "Cardio Day")

1 Full rest day per week

45-90 Minutes in duration (including warm ups)

Video-based Movement Library

Movement progressions for all levels

Classic +

Classic + builds on the Classic program and aims to take you to the next level! This program is for those who want to compete in the Rx/Elite division at competitions.

Compete in Elite/RX level events

2 Sessions per day - 5 days per week (1 of which is "Cardio Day")

1 Full rest day per week

180 Minutes in total daily duration (including warm ups)

Video-based Movement Library

Workout intentions and time references

Daily 30

We believe that EVERYONE has 30 minutes in their day to prioritise their health. It's just a case of making it a non negotiable and showing up.

Daily workouts that take no longer than 30 minutes (including warm up)

Movement videos & exercise substitutions to suit your available equipment and ability level

Weekly YBL restorative yoga flows

Access to our coaches

Weekly suggestions that include tasks and activity prompts to help keep you accountable and add to your wellness routine.

Community - Access to our facebook group

Semi-Bespoke

Follow one of our Community programs with a coach. Receive feedback on your workouts and reviews of your technique. Small changes to the community program will be made, such as specific movement options to match your abilities or schedule changes that prevent you from following along.

By application only

Follow community program with a coach

Receive feedback on your workouts and videos

Small changes to bias your weakness or work around limitations

Prepare optimally for an upcoming competition