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Individualised Training Programs

QHP’s individualised programming is reserved for those with specific goals or requirements – from elite or aspiring athletes, people returning from injury, or those who need further support with their goals.

Programming to meet you needs

Accountability and progress tracking

Support from experienced coaches

Semi-Bespoke

Semi-Bespoke

Follow one of our Community programs with a coach. Receive feedback on your workouts and reviews of your technique. Small changes to the community program will be made, such as specific movement options to match your abilities or schedule changes that prevent you from following along.

By application only

Follow community program with a coach

Receive feedback on your workouts and videos

Small changes to bias your weakness or work around limitations

Prepare optimally for an upcoming competition

Bespoke

Bespoke

QHP’s individualised programming is reserved for those with specific goals or requirements – from elite or aspiring athletes, people returning from injury, or those who need further support with their goals.

Individualised programming to suit your needs

1:1 Coaching for clients looking to; excel in their sport, overcome limitations and transform their lifestyle

Ongoing support from your coach

By application only

Individualised Training Programs

Empowering people to live healthier, happier lives and achieve their potential

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