Community Programming

Connect with a like minded community and follow an ongoing monthly program written for all levels and abilities. Using their experiences as athletes, coaches and gym owners, the team have written these programs to add value to your life and aim to educate you on how to correctly approach training for your goals.

Ongoing monthly programs for anyone

Training sessions that last from 30 up to 120 minutes

Movement progressions for all levels and abilities

Daily 30

We believe that EVERYONE has 30 minutes in their day to prioritise their health. It's just a case of making it a non negotiable and showing up.

Daily workouts that take no longer than 30 minutes (including warm up)

Movement videos & exercise substitutions to suit your available equipment and ability level

Weekly YBL restorative yoga flows

Access to our coaches

Weekly suggestions that include tasks and activity prompts to help keep you accountable and add to your wellness routine.

Community - Access to our facebook group

Affiliate

Do you want to keep all of your community together but still provide options for those with competitive aspirations? We are now integrating our Community programs into affiliates.

By application

£110 per month

Delivered via google sheets

Timings to ensure classes always fit within 60 minutes

Warm Up suggestions will be made but we advise your coaches provide the warm ups as they know the clientele

Movement progression lists

Coaching notes

Monthly call with the coach

Member Benefits such as discounts on QHP training programs

Classic

QHP Classic is written for those who are pursuing a higher level of fitness and aspiring to develop their athletic ability. Use it to improve all components of fitness and become a fitter and healthier version of yourself or, if you want, compete up to the Rx division at competitions and the CrossFit Quarterfinals level. All of this comes in one session in up to 90 minutes per day.

6 Training sessions per week (1 of which is "Cardio Day")

1 Full rest day per week

45-90 Minutes in duration (including warm ups)

Video-based Movement Library

Movement progressions for all levels

Classic +

Classic + builds on the Classic program and aims to take you to the next level! This program is for those who want to compete in the Rx/Elite division at competitions.

Compete in Elite/RX level events

2 Sessions per day - 5 days per week (1 of which is "Cardio Day")

1 Full rest day per week

180 Minutes in total daily duration (including warm ups)

Video-based Movement Library

Workout intentions and time references