Pursue your potential

QHP develops simple yet comprehensive training programs that are grounded in community support and championed by high level CrossFit athletes and coaches to help you pursue your true potential.

Quintessential Health & Performance was born from a desire to share our passion for sport and wellness with the world. We aspire to connect with and empower a diverse network of clients, no matter their background or goals.

QHP is backed by elite level athletes and coaches who are dedicated to continued professional development. We work alongside dietitians, physiotherapists, meal preparation companies and recovery solutions who encompass the QHP mission and ensure every facet of your wellness journey is supported by leaders in their field.

QHP is dedicated to igniting the passion of seasoned and everyday athletes to pursue their potential. Our ultimate goal is to have you lead a balanced life, feel great mentally and physically and maintain overall well-being. Whether you aspire to build on your existing foundations, become a competitive athlete, excel in your chosen sport or simply establish a healthy and sustainable workout routine, we’re here to support you through your journey