The daily 30
30 minutes. No excuses. Real results
The Daily 30 is built around the simple idea that getting fit and staying healthy is much simpler than what you think or may be led to believe.
Concise Workouts: Daily workouts, each under 30 minutes (including warm-up).
Flexible Fitness: Movement videos and exercise substitutions to fit your equipment and ability - 3 Levels for every session (beginner / intermediate / advanced)
Expert Guidance: Access to our experienced coaches for support and advice.
Community Connection: Join our community group to connect with like-minded individuals.
Affordable Fitness: Invest in your health without breaking the bank.
MINIMUM Recommended Equipment :
1 Weight (Kettlebell or Dumbbell)
A Box / Step / Bench that you can jump or step onto
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Anyone from beginner to advanced can benefit from The Daily 30 as there are movement options for all abilities.
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There are movement demonstration videos included in each session so you can always see exactly what you are supposed to be doing.
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Of course! You can message our team at any time through the Fitr app. You also have access to a community group where you can connect with others on the program.
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Minimum Recommended Equipment :
- 1 Weight (Kettlebell or Dumbbell)
- A Box / Step / Bench that you can jump or step onto
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30 minutes from start to end. Including your warm up.
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This program is delivered through the Fitr app.
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You will always be able to see 7 days ahead.
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Of course. Inside the app, click on the "person" icon followed by the "my programs" tab, and from here you will be able to cancel any subscriptions you have