Classic
CrossFit programming that builds fitness to compete or just enjoy!
Two Tracks Included;
Classic (90-120 minutes of training per day)
Classic 60 (A condensed version to be completed in 60 minutes)
Designed to bridge the gap between classes and elite level training, Classic gives you the structure, progressions, and coaching support to improve consistently across every area of CrossFit;
Strength cycles
Olympic lifting progressions
Gymnastics skills
Engine work
Accessory exercises
Met-cons / Sport specific workouts
Everything has a purpose, and nothing is there by accident, this is the difference between working out and training to improve.
You'll follow the same programming as a community of athletes, be able to compare scores, and have direct access to a coach whenever you need it. The program is built on years of experience taking athletes from their first day in a box to the highest levels of the sport, and that experience is put into every session.
Classes are the foundation of the sport, brilliant for health, fitness, and building your base. But if you want to keep improving, to compete, to master every movement, or simply to find out how good you can get, you need a program built for that purpose.
So if you have a foundation in CrossFit and you're ready to do something with it, Classic is where that next chapter starts!
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The program includes multiple weight and movement options to ensure all abilities are catered for.
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There are movement demonstration videos included in each session so you can always see exactly what you are supposed to be doing.
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Of course! You can message our team at any time through the Fitr app. You also have access to a community group where you can connect with others on the program.
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You will need to have access to all equipment that is usually available in a functional fitness facility. Such as a pull-up rig, rings, bars and plates, dumbbells and kettlebells, medicine balls, boxes and preferably, but not necessarily, cardio equipment such as rowers, bikes and ski ergs.
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60-90 minutes
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This program is delivered through the Fitr app.
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You will always be able to see 7 days ahead.
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Of course. Inside the app, click on the "person" icon followed by the "my programs" tab, and from here you will be able to cancel any subscriptions you have.