Build
Build Mass. Keep Your Engine
Increase your muscle mass and improve your physique with simple, tried and tested methods.
The Build program consists of a combination of;
Classic bodybuilding
Strength training
Muscular endurance and work capacity training
Conditioning Sessions
If you are looking to increase your muscle mass whilst maintaining a level of fitness, this program provides the structure and guidance you need to reach your fitness goals.
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This program is suitable for all levels.
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There are movement demonstration videos included in each session so you can always see exactly what you are supposed to be doing.
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Of course! You can message our team at any time through the Fitr app. You also have access to a community group where you can connect with others on the program.
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You need access to a bodybuilding facility with the standard equipment. If you follow the Fit Gain track you will also need access to cardio machines.
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Each session will last up to 90 minutes.
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This program is delivered through the Fitr app.
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You will always be able to see 7 days ahead.
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Of course. Inside the app, click on the "person" icon followed by the "my programs" tab, and from here you will be able to cancel any subscriptions you have.